Between Waves is proud to call The Nook home for our weekly and monthly breathwork experiences. Nestled in the heart of Ulladulla, The Nook is a warm, welcoming, community-focused wellness space designed to help you slow down, reconnect, and feel supported. It’s a place where people can come exactly as they are—a safe and nurturing environment to rest, restore, and prioritise their wellbeing.

Weekly Guided Breath Journey

Thursdays | 6:00 pm – 7:00 pm

Join us every Thursday evening for a one-hour guided breath journey designed to help you unwind from the week, regulate your nervous system, and reconnect with yourself through the power of your breath.

Each session combines intentional breathing techniques with guided relaxation, creating space to release stress, quiet the mind, and cultivate a deeper sense of calm and presence. As your breathing changes, you may notice a greater sense of clarity, emotional balance, relaxation, renewed energy, or simply the feeling of being more grounded and connected to yourself.

Whether your intention is to find stillness, build resilience, restore energy or simply create an hour for yourself, every session offers an opportunity to step away from the demands of everyday life and return feeling lighter, calmer,and more centred.

Suitable for all levels of experience. Limited spaces please book to secure your spot

Introduction to Breathwork

First Saturday of Every Month

If you’ve ever been curious about breathwork, this two-hour workshop is the perfect place to begin.

Our monthly Introduction to Breathwork provides a welcoming and informative experience that explores the foundations of conscious breathing and its powerful influence on your physical, mental, and emotional wellbeing. Through evidence-informed education, you’ll gain an understanding of how your breathing patterns affect stress, nervous system regulation, sleep, focus, recovery, and overall health, while learning practical techniques you can begin using in everyday life.

The workshop concludes with a 40-minute guided breath journey, allowing you to move beyond simply learning about breathwork and into experiencing it for yourself. This immersive practice helps integrate the knowledge you’ve gained, leaving you with a deeper appreciation of your breath as a practical tool for wellbeing.

Whether you’re completely new to breathwork or looking to build a strong foundation before exploring deeper practices, this monthly workshop offers a supportive introduction and a meaningful first step on your journey.

Limited spaces please book to secure your spot

Workshop Events begin with a relaxed introduction where we set shared intentions. In this supportive group environment we’ll ease into the basics exploring how breath shapes our wellbeing in a simple, science-based way explaining how our breath can positively or negatively impact our overall health.

Next, we’ll gently practice some fun breathing techniques like box breath and triangular breathing to warm up and get comfortable before we move into a 45-minute guided breath flow, where you simply follow along as we explore some slower and faster breathing techniques while leaving plenty of time at the end for integration and relaxation. We’ll finish with a calm reflection, ensuring you leave feeling refreshed, connected, equiped to practice beyond this session. Come as you are this is for everyone!

Please get in touch for up coming events.

Private breathwork sessions are a personally tailored science based experience built around you. We begin with a 15-minute assessment to understand your breathing patterns, Co2 tolerance and whether your aim is to relieve stress, increase performance or improve overall health and well-being. We’ll set clear goals and introduce the foundations of breath retraining.

Next, we’ll guide you through a 45-minute tailored breathwork flow, designed to incorporate many different techniques and styles so you may fully experience the power of breath. In our closing 15-minute reflection, you’ll receive practical tools and breathing exercises to take home and practice.

Available in our Mollymook studio, online via ZOOM or I can bring breathwork to you (travel expenses apply to out of local area).

In this 2hr corporate breathwork program available in person or online we begin by exploring the fundamentals with a science based approach on how breath reduces stress and enhances focus improving overall health and preventing burnout.

Our goal is to provide your team with the knowledge of how to implement daily Breathwork practices and techniques to manage stress long term by empowering them with the understanding and tools for lasting results.

Included in this session is a 45min guided breath flow allowing the team to experience these techniques and the profound results first hand in a real time examples of how intentional breath fosters clarity and calm.

Finally, we close with a reflection on applying these tools daily. This session helps your company fulfill its duty of care supporting your team’s mental wellbeing while increasing performance and fostering retention.

Please get in touch to discuss how we can best meet your requirements.

BEACH SESSIONS CURRENTLY ON HOLD UNTIL SPRING

Join us for our community breathwork sessions on beautiful North Narrawallee Beach every Tuesday and Sunday morning from 7 a.m. to 8 a.m. These “come and try” sessions invite you to breathe with the rhythm of the waves, in a serene outdoor setting. There’s no fixed fee to pay as these sessions are designed be accessible for everyone. Pay if you can, what you can, when you can.

Breathing in the fresh coastal air, you’ll experience the unique calm of outdoor breathwork. All are welcome whether you’re new to breathwork or a regular. Come connect with the nature, the community, and most importantly your breath.

This six week guided program combines breath retraining, nervous system education and immersive breathwork sessions to teach you how to use daily breathwork practices and techniques to reconnect, rebalance and regain control for lasting change. Each session includes personalised assessments, practical tools and guided breath flows that will benefit you long after the program ends.